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The true story of the "Flying Sikh" - world champion runner and Olympian Milkha Singh -- who overcame the massacre of his family, civil war during the India-Pakistan partition, and homelessness to become one of India's most iconic athletes.
During the Melbourne 1956 Olympics he gets attracted to the granddaughter of his Australian technical coach, and after a frolicking night in a bar he has a one-night stand with her. The following day he feels exhausted from the previous night's activities and loses the final race. He realizes his mistake. Suffering from guilt he even slaps himself in front of a mirror. On the flight back to India he asks his coach what the world record is for the 400m race and learns that it is 45.90 seconds. He trains hard with a firm determination and wins in several places. He then breaks the world record for the 400m race with the dashing speed of 45.80 seconds. Then Jawaharlal Nehru, the Prime Minister of India at that time convinces him to lead the Indian team in Pakistan for a friendly race. In Pakistan he misses the press conference and goes to his village where in a flashback it is shown how his parents were murdered and the last words of his father were "Bhaag Milkha Bhaag!" He starts crying and is comforted by a boy who turns out to be his childhood friend's son. In the games, initially the Pakistani favourite is winning, but Milkha takes the lead eventually overtaking opponents one by one, taking a convincing lead and winning both the race and respect of the two nation's people. The Pakistani commander impressed by his effort gives him the title "The Flying Sikh". Jawaharlal Nehru also declares a day in the name of Milkha as "Bharat Bandh" as desired by Milkha himself.
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